New retreat summary on ARTRANET
A sharing of the teaching of Peter Hersnack in Quebec in 2009 and in other workshops and retreats in France (Lyon, Montpelloer and Paris), now accessible for all members of the association “Art of Yoga – Peter Hersnack”
By clicking on ARTRANET (in red) you can also choose one of the following:
- Becoming a member of the organisation which will give you access to all the available resources until the end of July 2020
- Access for 48 hours to the online resources on Artranet
The summary is presented in 4 sections, in order to make it as clear as possible:
- The concept of viveka
- viveka, yama and niyama
- viveka, āsana and prānāyāma
- viveka, dhārana and the internal limbs of yoga
In each section there is theoretical teaching based on the aphorisms of the yoga sutra, effects on the symbolic body and the “mind-body”, one or two practices with commentary and Peter’s own “little words”, which are so precious.
Happy exploring and happy practising!
Thanks to Marie from Quebec for her generosity in sharing her notes, which are the starting-point for this publication, to Sylvie for the drawings for the practices and diagrams, to American Robin for the English translation, to Brigitte for the photo and Christophe for putting the documents up online …