The text is taken from the teaching which Peter gave orally during a retreat in August 2002: the 7 days of the retreat gave takes the form of the 7 chapters, for a fruitful dialogue between practices and theoretical principles.
Exploring the interrelationship between body and breath in postures reveals a breath that is far more than just a displacement of volume, a breath that gives awareness to the body and that provides internal support. This living breath invites us into a living relationship with the ‘living’.